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The message is clear: for the vast majority of people who experience hair shedding on GLP-1-class medications including retatrutide, the hair grows back

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When you diet, your body sees the calorie reduction as a threat and increases food noise to encourage you to eat what it considers normal. This can create a frustrating cycle: you want to eat healthily, but the relentless food chatter undermines your efforts, leading to guilt, overeating, and more food noise

We recommend building a menopause support team. Start by reviewing the list of symptoms, recording your experience with each on a scale of 1-10 (least disruptive to most disruptive), and prioritizing which to tackle first

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