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Hydration: Water aids toxin removal through kidneys, supporting liver efficiency

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Sublingual vs intramuscular and oral routes of administration A previous systematic review by Cochrane compared the effectiveness of oral versus IM routes of vitamin B12 administration

Controlled human trials exist, but they're limited in size, focused mostly on topical cosmetic use, and usually last only a few weeks or months. That means a lot of the exciting claims, especially around gene expression, systemic repair, and anti-aging effects, haven't been confirmed in large-scale human studies

We can't stress this enough: the quality of your peptide is only half the battle