Some soy, almond, oat, or rice milks are fortified with vitamin B12
Normal B12 status is important in the preservation of normal cognitive function, says Green
So which is better
BPC-157: Overall best for injury healing Why it's #1 for injuries: Proven track record for muscle, tendon, ligament healing Accelerates recovery from acute and chronic injuries Reduces inflammation Promotes angiogenesis (new blood vessel formation) Works on virtually all tissue types Excellent safety profile Best for: Muscle tears and strains Tendon injuries (Achilles, rotator cuff, tennis elbow) Ligament damage (ACL, MCL, ankle sprains) Joint pain and inflammation Post-surgical recovery Chronic overuse injuries Dosing: 250-500mcg twice daily injectable Or 500-1,000mcg daily oral (for gut-related healing) 4-12 weeks depending on severity Can inject near injury site for targeted healing Timeline: Minor injuries: 2-4 weeks Moderate injuries: 4-8 weeks Severe/chronic injuries: 8-16 weeks See our complete BPC-157 guide , how to take BPC-157 , BPC-157 dosage calculator , and is BPC-157 banned
On the left, the diagram is labelled Normal
