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There is no need to "load" creatine as your muscle creatine stores will become saturated within a few weeks of consistent daily use of Creatine HMB (i.e one scoop/serving per day)

If you are uncomfortable with injections, ask about oral formulations

FICHA TCNICA Fibras de raz de Achicoria Maltodextrina Protena de Haba Goma de acacia Goma xantana Concentrado de extractos vegetales (Verbena e Hibisco) Goma de semilla de Algarrobo Aromas naturales (fruta de la pasin y frutos rojos) Extracto de hoja de Alcachofa cido ctrico Stevia (glucsidos de esteviol) Cloruro de Cromo

Side Effects: Watch for mild digestive upset

As long as you maintain roughly weekly intervals, blood levels remain stable