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Encouraging open conversations, expressing care and concern, and actively participating in the quitting process can make a significant difference

The important thing in answering this simply comes down to your smoking habits - look at how many you have a day, think about whether they are a light variety or not and go from there

However, seek medical care immediately if you experience: Chest pain Severe shortness of breath Fainting Confusion Severe anxiety or panic that feels unmanageable For people quitting heavy smoking, drinking, or multiple substances at once, medical supervision may be recommended

Instead of nicotine-laced e-liquid, it uses actual tobacco in the shape of small Marlboro cigarettes that are heated at high temperatures, but not burned

Sears CG, Walker KL, Hart JL, Lee AS, Siu A, Smith C